There are many ways to become a non-smoker, and in general what works for one person may not be the best method for another. There isn't (to date) a method for all, and it is true to say that many smokers don't quit on their first attempt. The successful people who become tobacco free are the people who are committed to their goal and aren't put off by what may seem to others as failure.
Notar.co.uk offers everyone a free quit smoking pack. The pack includes information designed to help you become tobaco free in the quickest time possible and without any of the "myths" or "obstacles" that we are told everyday by the media. These often include things like "you will gain weight when you stop smoking" and "you're going to be irritable when you quit smoking" - they just aren't true, and the free quit smoking pack will help you dispel these quickly so that you can get on with being the non-smoker you want to be.
You want to quit smoking for good in a painless, quick way, without gaining weight? Then grab your free "becoming a non-smoker" pack now...
Keep me trim. Do those cigarettes?
Do people put on weight when they stop smoking? If you eat more calories than you burn off you put on weight. When people stop smoking they find very quickly that their sense of taste improves: you’d be forgiven for developing a healthy appetite. The truth is that you’re more likely to put on weight when you stop smoking if you give up using willpower alone. You’re likely to feel that you’re depriving yourself, and therefore you substitute. This means using something else to take over from the smoking habit (hand to mouth action). If you use food as a substitute, and eat more calories than you burn up, you’ll put on weight (regardless of being a smoker).
This is something I am going to address in your hypnosis session, and not something you need to worry about. Long term non-smokers tend to be fitter and healthier and to weigh less than smokers. This is worth remembering.
Look at what you lose when you become a non-smoker: the coughing and wheezing, constantly smelling of cigarette smoke, the feeling of being out of control, not being able to run half a mile, the cost, etc. Compare this to what you gain: your sense of taste, your health, fitness, self-respect, and other financial and social rewards.
Why on earth would you want an alternative? You’re not losing anything positive when you become a non-smoker. Everything you gain is good.
